Over Roasted Three Sisters Vegetables

Ingredients

Green Beans
Squash
Corn

Green beans:

Preheat oven to 400 F
Line oven safe pan with wax paper
Combine one tablespoon of olive oil and one tablespoon of Wabanaki Maple Syrup of choice
Optional: add minced garlic to taste
Toss green beans lightly in olive oil and maple syrup, and sprinkle with salt, pepper, and any other seasoning of choice.
Roast for 15 minutes without flipping

Squash:

1 medium butternut squash
Preheat oven to 400 F
Line oven safe pan with wax paper
Combine one tablespoon of olive oil and one tablespoon of Wabanaki Maple Syrup of choice
Toss green beans lightly in olive oil and maple syrup, 2 cloves of minced garlic and sprinkle with salt, pepper, and any other seasoning of choice.
Roast for 25-30 until tender and lightly browned

Corn:

3-4 ears of corn
Preheat oven to
Husk corn and brush with a mixture of melted butter and Wabanaki Maple Syrup
Sprinkle with salt and pepper
Wrap with aluminium foil
Bake for 20-25 minutes, rotating tray halfway through
Let cool and slice off kernels

Combine all three vegetables together, top with any additional salt and pepper needed, drizzle Wabanaki syrup over to taste and top with grated parmesan

The three sisters are a big part of Indigenous Culture. The three sisters are Corn, Squash, and Beans. Many stories are told about these vegetables and their significance to our culture!

This recipe pairs very well with our Pan-seared Maple Cranberry Partridge

Love all Wabanaki products!

Great product

This is the maple syrup product I use at my house and when I want to gift friends and family. It isn't overly sugary nor too thick, but smooth and light--as good maple syrup should be. Wabanaki was also attentive when my order was delayed and made sure it arrived on time. Very recommended.

The BEST maple sugar

I am 70 years old, living in Vermont, and I have to say that this is the best maple sugar we have tasted since I was a kid. Just the right consistency and flavor! It's summer, so mostly we are using it to dust our ice cream. when winter rolls around it will be a staple with our baking! Thank you.

This was fantastic on some wild pacific salmon we grilled on the bbq.

The only maple syrup we buy!

Oven Roasted Three Sisters Vegetables

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